The guard sprints to the top of the key after passing. This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i. Share on facebook tweet this share on linkedin share via email print. Shooting and all around workouts strictly skills basketball. Point guard responsibilities tips, drills, and more. Point guard play jason otters school of basketball camps. Below, ive put together 10 basketball drills for guards that will improve these important skills. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. The high school basketball players offseason runs from march through august.
Post player passes to the guard and runs into a pick and roll. Thanks for all the great videos like joe freudenthal says. Open gym 56x per week, athletes individual workouts on their own 46x per week. Create space between themselves and their defender. Go north and south on drives dont belly out straight to hoop. The best guards in basketball are highly skilled in specific areas of the game. She is five foot six inches and weighs one hundred and fifty. The ultimate scoring workout is just one workout the real magic happens when you get your hands on. This is a program designed as an offseason or preseason point guard weight training workout. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. In fact, that was a major turning point for me, and lead to the creation of, because i learned something then i hadnt fully grasped before, which is this. In this video discover some of the best basketball drills for point guards to do to improve their game. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. This camp is designed for athletes that want to become a student.
At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. Below is a printable version of the workout, and there is a video link underneath that shows steve nash going through the 20 minute workout and explaining everything he does and why he does it. Click here to claim your free, customized basketball workout. This is a great workout that simultaneously works on your handle, your shooting, and playing with the ball in your hands. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket. The workout contain 8 shooting drills, several with variations for additional moves. Strength training for basketball washington huskies. Trainforhoops free basketball training workouts, drills. Every drill, every complex must have a specific purpose towards elevating your game. Postpgc training your complete fourweek postpgc training blueprint. Days 1 and 3 are primarily focused on speed and power development.
What is your stand point and how do you teach kids when to use which approach. Grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots 75 form shots a spot where you can make 3 out of 4 25 stop and pop 10 free throws. To plan a successful offseason workout for point guards, you must consider the physiological and biomechanical demands of the sport. The camp will concentrate on all aspects of high level guard play through advanced drills and classroom video instruction. Then, after the 20th drill, the players get a chance at. Basketball workouts guards these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Point guard weight training workouts for basketball. You can develop your killer instinct and leadership mentality with the point guard academy, the best school for point guards available to everyone anywhere. Warwick workout point guard guard academy is for players who want to become a dominant guard and floor general. This unrivaled 90 day program is the most intensive and progressive point guard specific program available today. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level.
We do 20 drills each workout to complete a 20 game season. Private lessons for basketball players of all ages san antonio and surrounding areas. Here at basketball for coaches were always releasing new workouts. Each different movement helps work another part of your game. High school athletes often lack the resources and expertise to train properly strength coaches are expensive too many sport coaches think they know what theyre doing college coaches have to start from scratch to build athletes they want athletes to come into college with proper training. The following training regimen was designed for a sixteen year old, female, high. Coach springer has helped several middle school and high school. The first is a 3 point shot worth 3 points, the second is a shot fake one dribble drive to middle shoot jumper worth 2 points, and the third move is a shot fake one dribble drive to middle lay up worth 1 point. Basketball shooting guard workout tim springer, coachs. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Do you want to get a workout in but dont have much time on your hands. Individual development workout john calipari university of memphis four main objectives for guards on drives.
This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Pgc basketball teaches players and coaches to think the game at a college and pro level, and become leaders both on and off the court. Gotokenny is a basketball training resource that offers a variety of products and services. Offseason strength and conditioning for high school football. Point guard college provides intense, nononsense basketball camps and training for dedicated players of all positions and coaches. The definitive 6week guard workout here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. See how many of the below skills you can complete in 1 minute both directions. The training year will then go into the preseason, which will encompass approximately six weeks of training from the beginning of the school year until the start of formal practices. Click the pdf below so you can get to work with the wnba point guard workout. Players today are not quite as ocd as me, so they dont like to take the time to track their results. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time.
Schedules, camps, skill development sessions, inseason and out of season times and dates. Develop complete control of the basketball, comfortably break the press and make plays in transition and confidently penetrate the lane and score. Coach damin altizer reveals a lightningquick skill workout for point guards that. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. Off season player development capital boys basketball. July strength training 4x per week, 2x per week sparq training before workouts 1x general conditioning post workout treadmill sprint work. During this time, players should be training three times a week and performing two days of speed, agility and conditioning drills. Competitive basketball workout the goal for the competitive basketball workout is a 45 minute workout at a highly intense pace and with correct if he doesnt achieve the score, he gets a loss. Jason otters school of basketball, basketball camps, online basketball training, and elite point guard basketball camps build better athletes and teams. The wnba point guard workout is designed for point guards or any.
High post hand offs 2 coach player passes to high post and cuts to pass. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. High school point guardguard academy warwick workouts. The guard pulls up at the elbow and shoots a jump shot. If you would like to see the archives andor sign up for. Offseason strength and conditioning for high school football chapter 15 offseason strength and conditioning for high school football by richard bell there is a ton of information that exists regarding how to physically prepare football players for the grind of the game.
Tj girls basketball summer workout plan colonial athletics. Putting together an offseason workout for point guards. This camp is designed for athletes that want to become a student of the game and be able to. Coming off the hand off, player either shoots, drives, or takes another dribble to seperate for a shot. Ball handlingdriving workout 1 weak hand warm up a.
If youve got 20 minutes youve got enough time for this intense workout by nonother than nba veteran point guard, steve nash. It consists of three totalbody workouts per week for four weeks. Basketball college pointguard workout, coachs clipboard. You wont be a vice president with a new car until you earn both. I define our training year, beginning in the summer as the off season component to the year. Prolific point guard pdfs pure intensity basketball.
Coach sparrow runs skills development workouts for point blank period, and is also an assistant coach for state champion reading high school in reading. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. What they really wanted was a resultsbased training program that could deliver the goods. Basketball player development series with tim springer college point guard workout from the coachs clipboard basketball playbook. Capital boys basketball all information regarding the boys basketball teams at capital high school. Here are some elements of good point guard training, followed.
1065 613 1462 686 760 1243 1078 676 683 1217 1110 1335 993 1111 333 80 1430 174 284 530 1336 1405 1626 1218 199 1573 1089 409 1551 162 1219 1184 464 385 298 1304 14 645 120 56 3